1 cup of Chocolate Shakeology
1 cup of Natural Peanut Butter
1 cup of Quick Cook Oats
1/3 cup of honey
Tips
This makes 24 small balls for 115 calories. 12 larger balls for 332 calories. As a snack one small ball with a glass of skim milk. For a meal replacement you can do 3 small balls or one large ball.
Directions
First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).
Store in the fridge on wax paper.
Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes.
Serving Size: 24 small-snack sized balls OR 12 large-meal sized balls
Number of Servings: 24
Store in the fridge on wax paper.
Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes.
Serving Size: 24 small-snack sized balls OR 12 large-meal sized balls
Number of Servings: 24
I've done this and they were very Yummy! Easy to make and Healthy to boot. :)
For more information on Shakeology visit www.myshakeology.com.mrsbeachfit
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