Wednesday, February 26, 2014

Portion Control?

Hey All.   How are you Doing??

Are you in Need of Help with portion Control?  You May want to JOIN a New Challenge.
Please Watch for more Info!



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www.beachbodycoach.com/mrsbeachfit

Tuesday, February 18, 2014

Breakfast on the GO! Yummy

Just SAW this recipe on FB and Had to Share!

Baked Oatmeal To Go instead of granola bars! 
Much cheaper and no processed crap & you can pronounce everything in them! 

Be sure to **SHARE** so you can find this recipe and make them later.

Ingredients:

2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}
¼ cup flaxseed meal*
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2¾ cups milk (your preference)
Optional toppings: raisins, walnuts, chocolate chips

Instructions:
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in gallon freezer bags.

**Gluten Free & Diabetic Friendly**

ENJOY!

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Tuesday, February 4, 2014

Hydration?

Yes, WE Hear it all the Time.  Drink Your Water.  Make sure you Stay Hydrated.
 Watch this clip for today's tip.

Questions Comments:
Yvettea232@gmail.com
www.beachbodycoach.com/mrsbeachfit
yvettema1@facebook.com