I Love Tony Horton!
I've seen him speak twice in person about Healthy eating and it effects our bodies.
He makes it FUN and easy to understand. If you have one of his programs he is the Same in person as he is on the Video!
I love that about him too. He has Integrity and that goes far with me. So here is some info from Mr. Tony Horton about food and eating right.
Gob Talk
Every single meal, snack and beverage has an effect on your mind, body and spirit. Fast food, sweets and alcohol accelerate the probability of behavior related illnesses and an early death. Every processed morsel and mind altering libation you consume has some kind of negative impact on how you look, act, think, sleep and feel. It's different for everyone but the facts are clear. Unhealthy choices make for unhappy unhealthy people.
Healthy whole foods on the other hand feed the mind, body and spirit. Fruits, vegetables, whole grains, lean proteins and healthy fats allow your brain and body to work for you not against you. When you're well nourished and properly hydrated you're more productive, creative, patient and happy. I'm not asking you to be perfect. Cheat snacks here and there help with the cravings, but do yourself a favor and avoid going on a fast food beer bender for an entire day. It will cancel out a whole week's worth of good behavior.
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Yvette Areguello
