Do a few of these:
Contact me:
www.myshakeology.com/
Instagram - Mrsbeachfit_yvette
Friday, January 31, 2014
21 day Fix Challenge!
Have you Heard of this New Beachbody program?
Check this OUT!
Why consider the 21 day fix?
*To lose the weight finally and keep it off
*To lose weight and feel better and healthier before an event or vacation coming up
*To learn what healthy portions really look like esp if you struggle with your nutrition
*To find out how easy portion control and weight loss can be
*Those who have support and accountability are more likely to succeed at reaching their goals than those that try to do it alone
If you are someone who:
-Wants to lose weight
-Don't want to make a long time commitment
-Have tried and failed at complicated diet plans
-Don't want an extreme fitness program
-Are new to fitness, clean eating and weight loss
-Don't like off limit food plans or deprivation
THIS FIX IS FOR YOU! JOIN THE EVENT AND MAKE THE COMMITMENT TODAY - STOP WAITING?
Contact ME:
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Are you thinking about this? What do you need to do?Check this OUT!
Why consider the 21 day fix?
*To lose the weight finally and keep it off
*To lose weight and feel better and healthier before an event or vacation coming up
*To learn what healthy portions really look like esp if you struggle with your nutrition
*To find out how easy portion control and weight loss can be
*Those who have support and accountability are more likely to succeed at reaching their goals than those that try to do it alone
If you are someone who:
-Wants to lose weight
-Don't want to make a long time commitment
-Have tried and failed at complicated diet plans
-Don't want an extreme fitness program
-Are new to fitness, clean eating and weight loss
-Don't like off limit food plans or deprivation
THIS FIX IS FOR YOU! JOIN THE EVENT AND MAKE THE COMMITMENT TODAY - STOP WAITING?
Contact ME:
Click here for your Own program:
www.myshakeology.com/
Instagram - Mrsbeachfit_yvette
Wednesday, January 29, 2014
Squats! So good for you, But are you doing them Correct?
https://www.youtube.com/watch?v=jELsPnjY3jI
Click above to see my YouTube on how to have good form to do a squat.
If you are a Beginner or need extra Help with Balance it's OK to put a chair behind you and actually sit down then stand up. Or just put your palms on it to keep you from falling back.
Have a Great DAY!!
Questions or Comments, I'm always ready to hear from YOU!
Yvette
Click above to see my YouTube on how to have good form to do a squat.
If you are a Beginner or need extra Help with Balance it's OK to put a chair behind you and actually sit down then stand up. Or just put your palms on it to keep you from falling back.
Have a Great DAY!!
Questions or Comments, I'm always ready to hear from YOU!
Yvette
www.myshakeology.com/
Instagram - Mrsbeachfit_yvette
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