Wednesday, April 9, 2014

Cleaning Fruit - Chemical-free and EASY!

Cleaning Fruit - Chemical-free and EASY!
Fill sink with water, add 1 Cup of Vinegar, and Stir. Add all fruit, and Soak for 10 minutes. Water will be dirty, and fruit will sparkle with no wax, or dirty film. Great for Berries too, as it keeps them from molding. Do this with strawberries, and they last for weeks!

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Monday, April 7, 2014


Biggest loser oatmeal & egg white pancakes. They say once you try these, you will never go back. tastes like French toast!

6 egg whites

1 cup rolled oats, dry
1 cup cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla

In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Nutritional Info Per Serving:
181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g

Tuesday, March 4, 2014

No More Dryer Sheets!!

1 Container with an airtight lid (grabbed out of my pantry)
 4 sponges cut in half ($1.00 for a 4pk at the dollar store) 
1 cup of your favorite fabric softener ($1.00 from dollar store)
2 cups water (free from my tap)

  WHAT TO DO: Mix the water and fabric softener into a plastic container. Add the cut sponges so they can soak in the mixture. When ready to use, squeeze the excess liquid from 1 sponge and place into the dryer with your wet clothes. Run the dryer cycle as normal. Once complete place the now dry sponge back into the container of liquid for use next time. Clothes smell good, are soft and have no static just like the expensive non-reusable dryer sheets.

It Works Great!!  
Other than getting your hand wet from having to wring it out. I love this and Will keep doing it!

Helps me save Money for more workout gear.  Heheee!!  ;) 

Stay tuned for for Tips!
InstaGram @  Mrsbeachfit_Yvette

Wednesday, February 26, 2014

Portion Control?

Hey All.   How are you Doing??

Are you in Need of Help with portion Control?  You May want to JOIN a New Challenge.
Please Watch for more Info!

Tuesday, February 18, 2014

Breakfast on the GO! Yummy

Just SAW this recipe on FB and Had to Share!

Baked Oatmeal To Go instead of granola bars! 
Much cheaper and no processed crap & you can pronounce everything in them! 

Be sure to **SHARE** so you can find this recipe and make them later.


2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}
¼ cup flaxseed meal*
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2¾ cups milk (your preference)
Optional toppings: raisins, walnuts, chocolate chips

Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in gallon freezer bags.

**Gluten Free & Diabetic Friendly**

InstaGram - mrsbeachfit_yvette

Tuesday, February 4, 2014


Yes, WE Hear it all the Time.  Drink Your Water.  Make sure you Stay Hydrated.
 Watch this clip for today's tip.

Questions Comments: