One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activities utilize various combinations of muscle groups and intensity levels, therefore burning different amounts of calories per session.
Try some of the ideas below to spice up your workout routine. If you work extra-hard one day, take it easy the next and give your body a chance to recover with a lighter activity.
Source- Sparkpeople
This is what I LOVE about the Beachbody workout programs. They have it all set up for us to just follow the schedule. You do a hard workout one day then the next it's easier or a different muscle group. This is why I've seen the results that I have. I am SOOOO Happy to have found Beachbody.
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