Wednesday, January 29, 2014

Squats! So good for you, But are you doing them Correct?

https://www.youtube.com/watch?v=jELsPnjY3jI


Click above to see my YouTube on how to have good form to do a squat.

If you are a Beginner or need extra Help with Balance it's OK to put a chair behind you and actually sit down then stand up. Or just put your palms on it to keep you from falling back.

Have a Great DAY!!

Questions or Comments, I'm always ready to hear from YOU!

Yvette

Instagram - Mrsbeachfit_yvette
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