Thursday, September 29, 2011

No magic pill- Strength Train!

Everyday I see ads for Diet pills and it Always upsets me. Even when I was at my heaviest I didn't use those things. Sure I was tempted, they make it look so easy to look so good, but I knew they are not healthy!  I've always tried to be a fairly reasonable with what I put into my body.  Even more so now that I am a mom of two young girls. I have to be the best remodel they can have.  Taking diet pills would not give me that image. If I took diet pills it would tell them to take the easy way out and then do it again after the weight comes back.  In essence I would be teaching them how to become YO-YO dieters. 

That is NOT what I want for myself, my girls or any of my family or friends.  I am so happy to have found something so nutritious to be to drink everyday and I give it to my kids and recommend to family. I am not only getting my vitamins but also getting a full meal.  This drink is Shakeology and it's helped me and my husband loss weight, have energy, get regular and too many other benefits to list.

By doing my workout daily and eating healthy regularly I am now showing my girls a balanced view of eating and exercising. This is a balance many try to find, I hope that showing them early in life they will have a healthy self-image and be happy with themselves.
So these articles about Strength training and Eating are really great and I hope it helps you, like it has for me.

Why Strength Train?Kathy Smith

 Still not convinced you should strength train? Here's a good reason. After the age of 30, we all lose a quarter pound of muscle mass each year. Yikes! With less muscle, our metabolism slows down and we gain fat—averaging about 15 pounds a decade. While muscle is metabolically active (each pound of muscle burns approximately 35 to 50 calories per day), stored fat is not, burning far fewer calories. The more muscle you have, the more calories you burn throughout the day, whether you're walking, vacuuming . . . even sleeping! What's more, while aerobic activity burns fat during exercise, weight training utilizes fat hours after exercising, so your metabolism stays slightly elevated for a longer period of time following a strength-training session than following an aerobic workout.

The Hunger Scale On a hunger scale that ranges from 1 (you're starving) to 10 (you're stuffed), if you aim to stay between 4 and 6, your eating should remain under control. Two ways to help this are eating early before you feel hungry, and stopping eating as soon as you're not hungry, never waiting until you feel full.


So eating right and exercising are the ONLY Real help you need to maintain a happy Healthy Life.
I enjoy hearing from you, please leave a comment if you like this post. 

Tuesday, September 20, 2011

This is why I'm trying to get Healthy. Very Scary.

During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. In 2010, no state had a prevalence of obesity less than 20%. Thirty-six states had a prevalence of 25% or more; 12 of these states (Alabama, Arkansas, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, Texas, and West Virginia) had a prevalence of 30% or more.

Wednesday, September 14, 2011

Why Beachbody??

When I was looking to maybe become a Beachbody coach, I just didn't know if I wanted to get back into a network marketing business.  I was a successful Mary Kay Consultant but with much Hard work. I ofcourse talked it over with my Husband and he was supportive of whatever I wanted to do.
I finally decided, after about a week "Yup, I'm gonna do it!"  If for nothing else, at least get back in shape.  Then I got excited :) 
Kristi (my sponsoring coach) started helping me get my website set up and explained that I should log in my workouts Daily. So this is what I started doing. I didn't have the beachbody program I had ordered, yet.  So I used what I had. 
I got all the support I needed from Kristi and others on the Team. I took time to get to know how the business works and got my first check.  From my research I understood this check is part of the  multiple ways we get paid as coaches.  Even though I hadn't started working yet, I got a Team Bounus check.  I was overjoyed!  So cool! I had never experienced this from another network business before. 
I was hooked. Yes I do have to put some time and effort into my business everyday, this way I treat my Business as a Business.  I love Helping my Customers that I get from the company.  As well as others around me.  This decision to  become a Beachbody Coach has changed my life for the better.  I have improved myself physically and my family has followed.  I have also seen financial gains. This opportunity has allowed me to Keep Staying Home to Home School my Kids. I am looking forward to take some more financial burden Off my Hard working Army Husband. I know I can and will succeed! 

Time to ReCommit

Ok, so for the last month I've been doing some workouts with my husband.  The 10 minute Trainer.  Which is great, I love that he or we can get a full work out in 10 minutes.  So awesome for those really busy days.  But I find myself missing the very energetic Chalene, so I am going to do another round of TurboFire!!

I think this will be a great way to get me Ready for P90X2!! So  excited to try this because I never tried P90X.  From the information I heard listening to Tony Horton talking about the New X2 it is for anyone that has completed any of the Extreme programs (P90X, Insanity, Asylum, TurboFire.)  Also it is great for any athletes or former athletes.

I can't wait to see how far I can push myself.  Even now, almost daily I get all giddy when I notice my new muscles.  I can see my biceps in the mirror as I brush my teeth.  I can feel my thighs getting firmer every time I put on my pants.  This is especially exciting because I have always HATED my big butt and thighs.  (Glad I married a butt man =) )

Anyway, the point is I have been living healthier since April 2011.  In this short amount of time I have seen results that I love!  What gets me even MORE excited and motivated is when I help someone else get started and then they start feeling great and see results.  This is Such a wonderful Feeling that no amount of money can buy. 

I hope to be able to help any and all that would like to feel as good as I do now.   It is possible and you don't have to do it alone.  I have had help and support and I want to pass it on.  So Here I am.  I am RE-Commiting Myself let me know if you would like to Join Me!! 
In this together!
Have a Happy and Healthy day!

Friday, September 9, 2011

Progress Slow/ 4 ways to measure it!

I like so many others, go first to the scale to measure how much weight has been lost. Then usually we are disappointed to see no change or maybe it has gone up a pound. This is the time Not to stop trying but to start using a different method to measure your progress.

4 Other ways to Measure Your Progress

  1. Go to your Closet.  This is a great way to see how far you've come.  We all have an old pair of Jeans that we "Will fit into one of these days".  Try them on.  I did this and was so amazed and it kept me on the right track. It could work for you as well.
  2. Use other Numerical Signs.  Get out the tape measure.  Measuring your body is more reliable than just using the scale.
  3. Keep track of how your new lifestyle has improved your daily life.   Is going up the stairs easier? Have you saved money by buying healthier options?  A journal might help with figuring this out.
  4. Be Conscious of  your Emotions.  You have worked hard to reach your goals. We All want to be happy and feel confident. Are you feeling better about yourself?  Have you begun feeling like your self-esteem is coming back? If so, then I say you have won the weight loss game.
Keep doing your best your on the right track!  Don't give in to frustration! All your healthy behaviors are well worth the effort!!
 If anyone needs help Please let me know, That's why I'm here. 
 Comments are always appreciated. Thanks

Tuesday, August 30, 2011

What Is Shakeology And Why Should I Try It?

I have never been and am not trying to become a salesperson. My goal is to help everyone reach their potential and just maybe go beyond, whatever that goal may be. What I am is a person that is loving what I do and what I drink for a supplement. I have been using Shakeology since April. It has been such a great product for me and my husband as well as for friends/clients that I do not like to go a day without it.

Thatbeing said, yes I know, it is expensive. I completely get that. I was hesitant to try it because I was on unemplyment and was just getting by. However, when Kristi told me she had seen her grocery bill drop, I decided to try it. Also, I figured I would get free shipping by ordering on Auto Ship (save money) and if I didn't like it I would cancel after 30 days and get my money back. I thought what do I have to lose? 30 days of free meals and if I don't get results I can get a full refund. But after using it a month, I was hooked and have been using Shakeology ever since.


The two most common questions I get regarding Shakeology are:

1. “What can I use as a substitute for Shakeology?”


2. “Why is it so expensive?”

These are great questions. I always try to give all my honest feedback on every product, whether good or bad. I am not trying to sell anyone on products that I do not use myself or spend my own money on. Now, on that note, let me answer these questions for you about Shakeology.



Q1: What can I use as a substitute for Shakeology?

A1: Nothing. There is not anything at ALL on the market today that is a substitute or can even compare to Shakeology. I have looked and looked for something that can compare. If I found something I would definitely talk about it. I am happy and willing to compare many of the beachbody products to other products and analyze cost, ingredients, effectiveness, etc. Other than Shakeology, the real thing, there isn't a substitution or anything that compares out there.

If you live outside the US I know you can't get Shakeology. Beachbody is working hard on customs clearance to export Shakeology, but the ingredient list is the big hold up. Shakeology has some of the most amazing food sources, yet most rare in the world, all put together in one shake. EVERY ingredient in Shakeology has to get customs clearance before your country will let Shakeology in as an import. With the large list of ingredients the red tape is slowing the process down.

In the meantime, make sure you are getting enough protein (supplement of whey protein) and make sure that you get a variety of nutrient rich food daily-berries, veggies.. Variety of nutrient dense foods is key to a healthy diet.

And the MOST COMMON question I hear daily relates to COST. Believe me, I had the same question when I purchased Shakeology for the first time.


Q2: Is Shakeology worth the cost? What is in it that makes it worth $120? Why is Shakeology so expensive?

A2: I am not a Shakeology pusher, I am simply a firm believer in Shakeology as someone who uses it daily.

First let's look at Shakeology from a cost perspective-
Shakeology costs $120 for a 30 day supply as a customer. It is $89 as a coach. It is about twice as much as a tub of whey protein for a coach and three times as much as whey protein for a customer. But Shakeology does not compare to whey protein... That is like comparing a house to wood. I would expect to pay more a house, much more, than I would pay for wood. Wouldn't you? (pun intended) Because wood is one component of a house. A house has fixtures, foundation, floors, plumbing pipes, etc. (You probably guessed) Shakeology is like the house, while whey protein is like the wood. Whey protein is awesome, but Shakeology has hundreds (seriously check out the ingredients) of ingredients as well as whey protein, which have all been combined in the right combinations and the right amounts to give us the best possible way for our bodies to absorb and utilize the nutrients. Which gives us the best possible way to fuel our body each day. So I would EXPECT to pay a good bit more for Shakeology than I would pay for whey protein.

I see people misconceive that Shakeology is going to add $120 (or $89) to their monthly expenses if they use it. This is not true at all. When I started spending $89 each month on Shakeology I simply reallocated what I was already spending on food/supplements each month to spend it on Shakeology instead of whatever else I was spending money on. For me, my food bill decreased because I was eating less foods that carried no nutritional value and replacing it with Shakeology. My cravings decreased and my spending was allocated towards the healthier option, Shakeology.

We all spend money each month to put food in our mouths. What would we trade to put Shakeology in our mouths? TO change the way we look and feel? I have actually started to save money now compared to the habits I had before purchasing Shakeology each month.

Example:
1) How many times per week/month do you eat lunch out and how much are you spending on average per lunch out? I ate out at least 3 times per week and spent on average $10 per meal. This is not including the morning coffee runs. Simply trading that expense for taking a sack lunch can re-allocate enough to buy Shakeology and not spend anymore money per month.

2) How often do you get starbucks or purchase from another local coffee shop? Will you trade coffee for Shakeology for 1 month and see what it does for your health and your pocket book?

3) How often do you purchase a soda or some other habit forming snacl? By giving up those little indulgences of habit I save way more per month than I spend on Shakeology!

4) How much do you spend on your multivitamins, whey protein, other supplements per month? Add it up and you may be spending close to the amount you would spend on Shakeology and not even getting nearly as much benefit as you would from Shakeology, which has protein, vitamins, as well as fruit and vegetable blends from around the world that are simply impossible to find even if you had all day to look for them.

I really believe that Shakeology is the single best thing I use to fuel my body each and every day. I use Shakeology as a meal replacement. I drink it every morning during or after my work out. I no longer have those 3pm lows that I used to get everyday after doing chores and school work with the girls. My energy levels are sustained throughout the day. Something that my normal diet and vitamins before Shakeology, did not give me.
 
Taking care of myself means rearanging my time and money.
It's so easy to say you can't afford to eat healthy or don't have time to exercise. I used to say the same thing. Now, people ask me how I have the time on a daily basis to do this. I make the choice everyday to be healthy. I re-allocate my time and money to give myself the best chance at success. I hope you do the same. Give yourself the best chance at success!

Snipets are borrowed from my Coach Kristi :)
 
OR JUST WATCH THIS VIDEO--http://beachbodycoach.com/esuite/home/MrsBeachFit?bctid=637865717001
 
Have a Wounderful Day and stay healthy!
 

Friday, August 26, 2011