Healthy Habits need to become habit for you and until then you will need to struggle and overcome the bad habits.
BAD HABITS TO STOP:
- Eating on the Run. ~ We all have very busy schedules so pre- planning is key. Make sure to carry snacks. Fresh Fruits and Veggies are always great on the run and will help you and the kids from having to stop at a fast food place on the way home.
- Skipping a Workout. ~ Missing your workouts? Then Schedule them as you would any other Appointment! Yes, they are that Important! To help you stay on track make Small, Measurable Goals, the more you achieve your goals the Easier it is to stick to your plan!!
- Emotional / Mindless Snacking. ~ This can be a hard habit to break. You Must Keep track and take charge. Keep track of when you reach for snacks, is it when you are board or sad or ??? The more you are aware the better your chances of breaking this Bad Habit that is adding on pounds.
- Not Enough Sleep time. ~ With everyone so busy some think they can catch up on sleep later.... WRONG! When you don't get the sleep your body Needs your body and mind don't function like they should. Sleep is a time to recover from the day. Just like making a workout routine get on a Sleep routine. You will feel better and Be More Productive!
Have A Wonderful Productive, Goal Reaching Week!!
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