While it’s tempting to deal with stress by eating, there are many healthier ways to relieve the pressure. Exercise may be the best way to lower stress levels. Instead of reaching for a snack when you feel ready to explode, take a quick walk outside or better yet, hit the gym for a vigorous workout. Any moderate to intense physical activity will reduce your stress levels and help you deal with your problems more effectively. Try running, shadow boxing or even gardening.
By exercising regularly, you can also help prevent stress from building up to unmanageable levels in the first place. Meditation, yoga and visualization will also help you feel calmer and more relaxed.
Bored Crazy
If your weeknights are filled with TV watching, and every Saturday night brings the same old video and a pizza routine, it’s time to break out of your rut. Many times we eat out of habit without even thinking about what we’re doing, especially when we're mindlessly munching while watching the tube.
If you're eating to prevent boredom, then get off the sofa and try a new activity. Go dancing, bowling or skating for an inexpensive night out that doesn’t revolve around food. Mix up your routine as much as possible—if you usually talk to your friends on the phone, drop by for a face-to-face visit. You can’t eat if your hands are busy, so try doing something to keep your hands occupied. If you have free time, find an organization that needs volunteers and help out. Many people associate home with food and don’t eat if they’re not in their regular surroundings, so spending time out of the house keeps them from munching.
Lonely?? Loneliness can also prompt eating to symbolically fill the void you feel inside. Instead of filling up on empty calories, work on building stronger social networks. Volunteering is a good way to meet new people, as is enrolling in an evening class to learn a new skill. Making friends as an adult can be difficult since it requires a concerted effort to make a real change. You may have to go to them. Don’t sit around waiting for the phone to ring—people are busy and might not realize that you need their attention unless you approach them first. You might learn that they are just as lonely as you are but were afraid to reach out to anyone. So Angry You Want to EAT? Were you taught that it’s not nice to express anger? Many people are conditioned to bury negative emotions like anger instead of dealing with issues openly. So instead of working through their anger constructively, they eat their way out of their emotions. What works for relieving stress—exercise, deep breathing—can also help relieve anger. While this gets rid of some angry energy and can help you calm down, it’s important that you deal with the initial cause of your anger. Talk to the person who may have upset you, or write about the issue in a private journal to clarify your feelings without hurting others—you can keep the words to yourself or show them to the other person. Cry it Out Many people are uncomfortable with sadness and some automatically think it’s a sign of weakness. It’s okay to feel blue some days and it’s natural to have emotional ups and downs. It helps to be able to pinpoint what prompted the emotion in the first place. If a bad argument with a friend leaves you feeling blue, for example, you can work on patching things up instead of eating to console yourself. But don’t forget the power of a good cry! Crying can help reduce stress and greatly help you feel better. Plus it’s much healthier than eating a bag of cookies or chips! If you feel sad or weepy but don’t know why, try keeping a journal for a week to see if the reason is revealed to you. Persistent sad, hopeless feelings that last for two weeks or more can be sign that you may be depressed and you should discuss with your health care provider. One Thought at a Time Did you know that the simple act of smiling can make you feel happier? As cheesy as it sounds, smiling when you’re feeling down seems like one way to fake it until you make it. Because your mind can only think one thought at a time, you can change your mood by changing your thought. If you’re angry or sad, stop thinking about the person or event that caused your emotion and switch to a thought that makes you feel happy or calm. Get your mind off your problems and think Positive! * Adapted from SP www.beachbodycoach.com/mrsbeachfit yvettema1@facebook.com yvettea232@gmail.com www.uftbiz.com/mrsbeachfit www.myshakeology.com/mrsbeachfit |
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