Tuesday, March 4, 2014

No More Dryer Sheets!!

~~NEVER ENDING DRYER SHEETS~~
WHAT YOU NEED: 
1 Container with an airtight lid (grabbed out of my pantry)
 4 sponges cut in half ($1.00 for a 4pk at the dollar store) 
1 cup of your favorite fabric softener ($1.00 from dollar store)
2 cups water (free from my tap)

   WHAT TO DO: Mix the water and fabric softener into a plastic container. Add the cut sponges so they can soak in the mixture. When ready to use, squeeze the excess liquid from 1 sponge and place into the dryer with your wet clothes. Run the dryer cycle as normal. Once complete place the now dry sponge back into the container of liquid for use next time. Clothes smell good, are soft and have no static just like the expensive non-reusable dryer sheets.

 It Works Great!!  
Other than getting your hand wet from having to wring it out. I love this and Will keep doing it!

 Helps me save Money for more workout gear.  Heheee!!  ;) 

 Stay tuned for for Tips! 

www.fb.com/yvettema1
www.yvettea232@gmail.com
InstaGram @  Mrsbeachfit_Yvette
http://www.pinterest.com/mrsbeachfit/



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Wednesday, February 26, 2014

Portion Control?

Hey All.   How are you Doing??

Are you in Need of Help with portion Control?  You May want to JOIN a New Challenge.
Please Watch for more Info!



www.yvettema1@fb.com
www.beachbodycoach.com/mrsbeachfit

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Tuesday, February 18, 2014

Breakfast on the GO! Yummy

Just SAW this recipe on FB and Had to Share!

 Baked Oatmeal To Go instead of granola bars! 
Much cheaper and no processed crap & you can pronounce everything in them! 

Be sure to **SHARE** so you can find this recipe and make them later.

Ingredients:
2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}
¼ cup flaxseed meal*
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2¾ cups milk (your preference)
Optional toppings: raisins, walnuts, chocolate chips

Instructions:
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in gallon freezer bags.
**Gluten Free & Diabetic Friendly**
ENJOY!

 www.fb.com/mrsbeachfit.yvette
InstaGram - mrsbeachfit_yvette
yvettea232@gmail.com

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Tuesday, February 4, 2014

Hydration?

Yes, WE Hear it all the Time.  Drink Your Water.  Make sure you Stay Hydrated.
 Watch this clip for today's tip.

Questions Comments:
Yvettea232@gmail.com
www.beachbodycoach.com/mrsbeachfit
yvettema1@facebook.com
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Friday, January 31, 2014

Triceps Extentions

Need to workout while Sitting?
Do a few of these:

Comment, Questions?
Contact me:
Instagram - Mrsbeachfit_yvette
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21 day Fix Challenge!

Have you Heard of this New Beachbody program? 
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Are you thinking about this? What do you need to do?
Check this OUT!

Why consider the 21 day fix?
*To lose the weight finally and keep it off
*To lose weight and feel better and healthier before an event or vacation coming up
*To learn what healthy portions really look like esp if you struggle with your nutrition
*To find out how easy portion control and weight loss can be
*Those who have support and accountability are more likely to succeed at reaching their goals than those that try to do it alone

If you are someone who:
-Wants to lose weight
-Don't want to make a long time commitment
-Have tried and failed at complicated diet plans
-Don't want an extreme fitness program
-Are new to fitness, clean eating and weight loss
-Don't like off limit food plans or deprivation

THIS FIX IS FOR YOU! JOIN THE EVENT AND MAKE THE COMMITMENT TODAY - STOP WAITING?

 Contact ME: 

Click here for your Own program: 
www.beachbodycoach.com/mrsbeachfit


www.myshakeology.com/mrsbeachfit -- the Healthiest Meal of the DAY!!
Instagram - Mrsbeachfit_yvette



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Wednesday, January 29, 2014

Squats! So good for you, But are you doing them Correct?

https://www.youtube.com/watch?v=jELsPnjY3jI


Click above to see my YouTube on how to have good form to do a squat.

If you are a Beginner or need extra Help with Balance it's OK to put a chair behind you and actually sit down then stand up. Or just put your palms on it to keep you from falling back.

Have a Great DAY!!

Questions or Comments, I'm always ready to hear from YOU!

Yvette

Instagram - Mrsbeachfit_yvette
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